Common Health Benefits of Clapping That Can Change Your Life Leading to a Healthy Future

Most people today would be surprised to realize that clapping or applauding with hands is a good exercise for the body that helps to stimulate the organs resulting in its smooth functioning hence scientific research have proved the fact that little babies who have the habit of clapping grow up with smart brains. This physical movement is the direct key to living a cheerful and stress-free life as striking with the palms is a therapy, related to celebrations as well as achievements thus play a major role in healing depression, hypertension, occasional headaches and problems such as hair fall. Clapping during the morning hours of the day such as while praying at the holy places or singing songs helps to activate a large section of the brain gradually improving the health. It is also a useful medicine for curing pains such as arthritis or any other form of ailment in the different parts of the body.

Doctors have suggested for applying to both the hands some coconut or palm oil so as to stimulate the pressure points in the fingers and make them active in order to create energy waves in the body. By striking both the hands helps in better blood circulation in the veins and arteries and is extremely beneficial for those with cholesterol problems. Also, children who are prone to clapping on a daily basis in the schools are likely to have bright academic prospects as they make less spelling mistakes than others as well as increase the levels of concentration. This exercise also helps to improve digestion and make the body more immune to diseases thus allowing to one to remain fit and healthy all life.

In present times the residential areas have established amusement parks for the people to gather for exercises and morning walks. Some of them go there for clapping as a routine affair to have positive effects both on the body and mind. A few minutes of claps can help in better secretion of hormones as well as keep the heart healthy by removing all the obstructions from the blood vessels and other channels. Patients suffering from low pressure can also raise their hands and clap for a faster recovery. It is also extremely effective for enhancing the nervous system hence those spend some time from their hectic schedules for clapping daily feel fresh and active throughout the day. It also acts as a medicine in reducing the blood sugar levels as well as help in curing certain mental diseases such as insomnia, protects the body from infections such as common cold and lungs related problems such as asthma and eye defects. Biologically the hands and palms are the settlements for reflex points that ensure the healing response to the entire body system thereby the health benefits of clapping as a yoga exercise is innumerably resulting in the healthy development of the body for the people of all ages.

Get Light and Colorfully Dressed for the Summer

Did you realize that food, clothes and shelter, the basic requisites of humans, are decided by the regional climate and culture, customs and beliefs? Now that the torpid heat of summer is fast descending, it is time to rethink the wardrobe and bring out the flimsy clothing. Though you wish you could, you cannot really wear tees and shorts for every occasion! Some formalities need to be observed, no matter what the weather.

Goodbye to the darker shades

In keeping with the riot of colorful flowers blooming everywhere, light and bright colors are in. Are men and boys going to wear those delicate shades of yellow and green, blue and orange? Yes, and why not? You certainly will not wear the darker shades and certainly not black. That might turn out to be dangerous with excessive heat and active, busy lifestyles out in them could result in a stroke. Don’t forget to keep sufficiently hydrated with a variety of liquids.

Put away those heavy costumes and boots

It is time for the dry-cleaned woolens to rest before they are back in action later after you have perspired for months. While you sweat it out now and take to ACs and coolers, it is a relief to get away from those heavy suits, the footwear, and the warm underclothing. While those late night parties in the cold were enjoyable, it is a different carefree attitude now. Let go for the moment and forget those stories of the homeless freezing to death on snowy nights after sleeping on the pavement.

Cotton and silks will do the trick

Whether shirts or trousers, kurta sets with waistcoats, casual or formal wear, cotton will see you through the summer. If you didn’t try it before, give it a splash of color like the spectrum that comes from the light. Office wear may be more subdued with grays and browns, though traditions are changing. Plain shades or printed designs are very much in vogue and elevate feelings, bringing pep and zing to the productivity.

Silks can attain an ocean of fantasy and strike the right note in cementing relationships or making a fashion statement. Were you thinking of the ornate parties on official occasions where you meet up with some very privileged guests? Don’t forget to put on your best manners and speak the right things.
Working out

Those sessions at the gym may require a change of attire. Tees and shorts should be good enough, but make sure that you possess several sets if gyms happen every day. The diehards will do it one way or the other.

An accessory range

Don’t forget the caps to keep the fiery sun at bay while footwear often speaks the right notes. Light shoes perhaps of the sandal type will let the feet breathe. Make sure that the bag you carry to the office or the club is suitably light. Keep enough copies of the underclothing to facilitate a daily change. Perfumes and roll-ons also need be those airy types that speak the language of the winds and the sails. Fly through the weeks and months one day at a time like you never did before, with all the light colors of the rainbow on board. Never make it a dull day.